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Why is it Important to eat Fruits?

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Fresh fruits are a great option for breakfast, snack or dessert. Most fruits are sweet and ready for you to eat without cooking or preparing a recipe. Take an apple, a peach, or a banana and just enjoy. Remember to always have fresh fruit available at home. If you have good choices available, you will make good choices. 1. Eating lots of fruit lowers the risk of developing diseases Eating fruit every day lowers the risk of so many diseases, it’s hard to list them all! For starters, a  2003 study  found that eating fruit (and veggies) lowers your risk of developing heart disease. Since heart disease is the #1 killer in the US, that’s definitely a major benefit that helps us all. In 2003, the   Harvard School of Public Health   also found that eating whole fruits may help lower the risk of developing Type 2 Diabetes. 2. Fruit makes you strong As part of an overall healthy diet, fruit can really help make your bones and muscles stronger. A 2011 Florida State U...
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Which Fruit has the Most Health Benefits?

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  “An apple a day keeps the doctor away,” or so the saying goes. Healthcare professionals know that fruit is a highly nutritious, delicious, and convenient addition to any diet. With more than 2,000 varieties of fruit available, you may wonder which ones you should pick. Each type of fruit brings its own unique set of nutrients and benefits to the table. The key is to eat fruits of various colors, as each color provides a different set of healthy nutrients. Here are the top 5 healthiest fruits to enjoy on a regular basis. 1. Apples One of the most popular fruits, apples are chock-full of nutrition. They’re rich in both soluble and insoluble fiber, such as pectin, hemicellulose, and cellulose. These help you manage your blood sugar levels, promote good digestion, and support gut and heart health .In addition, they’re a good source of vitamin C and plant polyphenols, which are disease-fighting compounds found in plants. In fact, consuming apples regularly may lower your ris...
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